Snapshot From Season 1: Health Isn’t Personal. It’s Structural
Your depletion isn’t your secret. Your team feels it even before you do.
In this snapshot, Elizabeth unpacks the neuroscience behind why health can never truly be personal, how a depleted prefrontal cortex hijacks your decision making, and why co-regulation means your steadiness, or your strain, spreads through your entire team whether you intend it to or not.
Health isn’t a perk you get to when things calm down. It’s the foundation your whole organisation stands on.